Boxing Lessons in Plano
If you are looking for a new way to work out that will have you burning fat and having fun, why not try our Plano, TX, boxing and kickboxing classes? At Title Boxing Club, we offer innovative power hour workouts meant to give you a comprehensive full-body workout. Whether you are looking to pursue boxing professionally or simply want an enjoyable and effective way to take back your health, our team of trainers can help. We offer classes designed for every experience level, from beginner to advanced.
Our classes are also tailored to all levels of physical fitness, whether you have never worked out before or physical fitness is part of your normal routine. Step into the ring or train against yourself with a suspended heavy bag. We offer forty power hour workouts per month, along with many other classes. As a member, there is no limit to how many classes you may take.
Call Title Boxing Club today for more information on our many services. Stop by our facilities for a tour from our professional trainers. Ask us about our specials, including receiving your first class free! Our Plano, TX, boxing and kickboxing classes can have you burn up to 1,000 calories per hour. We have multiple facilities available to our members anytime during normal business hours. Get your blood pumping and your body ready to fight with our extensive workouts.
Total body boxing workouts will have you boxing like a pro. Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness.
Once you're warm, you'll put on your boxing gloves and prepare to strike the heavy bag. Your professional trainer will teach you the proper boxing techniques including the jab, cross, and hook. You'll follow your trainer through one to three minute fitness rounds designed to provide overall total body strength and endurance challenges that will take your body from flab to fab. After your boxing rounds, your last 15 minutes consists of abdominal, core and strength training using medicine balls and your own body weight for resistance. You choose how hard or light you hit this workout - either way you're sure to burn calories and have fun.
*Requires hand wraps and gloves. Loaners are provided, but not hand wraps or you can purchase your own at the club.
The kickboxing workout incorporates kicking with punching for a dynamic Cardio exercise routine. This workout begins with a solid stretch to prepare your body for kicking and striking the heavy bag.
Once your body is warmed up, your professional kick-boxer will teach you the fundamentals from front kicks to roundhouses to back kicks, plus jab, cross and hook punching techniques. Your legs and arms will tone and strengthen with each punch and kick strike.
Cardio endurance is challenged with working rest periods. And innovative weight loss exercises incorporate medicine balls and your natural body weight resistance with burpees, leg lifts, yoga planks and more. With each hour-long kickboxing workout, the pounds and inches will melt away fast.
*Requires hand wraps and gloves. Loaners are provided or you can purchase your own at the club.
Prefer one-on-one, intense training? Go toe-to-toe with a personal trainer inside a regulation boxing ring. Your pro will champion your fitness goals, including diet and exercise. After assessing your fitness level and skills with what you ultimately desire, your personal trainer will develop a program that's just right for you. You'll be sparring in the ring, weight lifting and amplifying your Cardio workouts.
With every kick and punch, you'll be knocking down pounds and inches on your way to the best shape of your life.
Power Hour Equipment
Boxing and kickboxing POWER HOUR workout classes and personal training sessions require hand wraps and gloves, which are provided on loan at the gym. You can purchase your very own pair of TITLE Boxing Club gloves, hand wraps or glove wraps, protective gear, and more, at the TITLE Boxing Club located near you.
Ask about the TITLE Boxing Club starter kits - offering the best value on the introductory boxing and kickboxing fitness gear you need. Want more? Shop at the retail store located in each TITLE Boxing Club location.
REQUEST A FREE CLASS
Please fill out the form below, or for immediate response please call us today at: 972-378-0006.